Take Care of Food Before Having It!

Take Care of Food Before Having It

  • Wash your hands thoroughly with lemon and soap before handling foods.
  • Check your refrigerator temperature: Temperature below 40 degrees F slows the growth of most bacteria. So keep your refrigerator at or below 40 degrees F and your freezer at or below 0 degrees F.
  • Never taste food to see if they are safe. Most food bacteria cannot be seen, Smelled or tasted.
  • Cook food thoroughly to the right temperature.
  • Use plastic vegetable cutting boards according to FDA recommendations.
  • Use of Microwaves Ovens: As far as vegetables, cooking them in water robs some of their nutritional value, because the nutrients leach out into the cooking water.

For Example, Boiled broccoli loses glucosinolate, the sulfur-containing the compound which fights against the cancer cells. Microwave ovens cables and motor also gives of high magnetic fields often over 10 miligauss. Exposer of just 4 milligauss has been firmly linked to leukemia and carcinogenic too.Microwaving milk cereals and grains was found to convert some of their amino acids into carcinogenic substance.

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illwell Diet Therapy | Diet & Diabetes Clinic in Malleshwaram, Bengaluru