Here is the table of content which will guide to gain your weight without side effects.
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1 | If you have a high metabolism, be intentional with your caloric intake to conquer your fast metabolism and putting on weight quickly. |
3 | One of the simplest ways to intentionally increase your caloric intake is to add a mass gainer to your daily routing. Ask your doctor for choosing one. |
6 | Anywhere you can, try to put some extra calories in your food, particularly foods you already eat and enjoy. |
9 | Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal for breakfast, try adding a sliced up banana along with it. |
12 | Be sure that each meal includes a healthy portion of carbohydrates. Gaining weight is easy if you start incorporating Carbs into your diet on a regular basis. |
15 | To slow down your metabolic rate and put on weight quickly, you can make sure that breakfast, lunch and dinner are huge and well spaced out. |
18 | A good way to slow your metabolism and gain weight fast is to switch your exercise routine with balanced mix of cardio, weight training & flexibility exercise. |
21 | On the whole, I’d encourage you to focus on your eating habits rather than obsessing with slowing down your metabolism. |
24 | Make a plan. A plan keeps you focused and on task, and it makes it very clear when you’ve cheated or missed a meal. |
27 | Protein is the key for muscle building; this will help you gain weight. Help yourself to nuts and dairy products. |
30 | Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you lower risk of heart disease & help you gain weight. |
33 | Increase liquid intake but avoid drinking water before meals and in between meals, you don’t want to ruin your appetite. |
36 | Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. |
39 | Instead of stocking up on chocolate as glucose boosters, try high-fibre, low sugar oat bars. These take care of your cravings. |