Breakfast is must:
Breakfast provides the body and brain with fuel after an overnight fast, that’s where it name originates breaking the fast.
◆ Research shows those who eat breakfast are less likely to be overweight and within their ideal weight.
◆ The energy from carbohydrate is the only energy which can cross blood brain barrier and supply energy to the brain.
◆ Starting your morning with breakfast will boost your metabolism and keep your blood sugar level stable during the day.
◆ A morning meal helps energize your body,keeping you active and productive until lunch.
◆ A nutritious breakfast reduces risk for over rating and cravings later in the day.
◆ Eating breakfast has been associated with a lower incidence of heat disease.
◆ A morning meal is necessary not only for your body but for the brain as well.Eating a nutritious breakfast helps improve your concentration and productivity.
Ingredients: Poha, Water, Milk, Salt, Pepper, Grated coconut.
It is a popular dish of Maharashtra and Uttar Kannada.
● Wash poha with water and soak it in the water for few minutes. Add milk,Salt,Pepper and it is ready to eat.
● Add grated coconut to it.
Dal Sprouts Poha:
Ingredients: Poha,Dal sprouts,chopped onions,grated carrots, coriander leaf, salt, pepper, green chilly and slight seasoning if needed.
Puffed Rice Bhel:
Ingredients:Add puffed rice + chopped onion + tomato + lemon + salt + coriander leaf + sprouts green gram.
Other major Breakfasts are:
◆ French toast
◆ Scrambled egg
◆ Red rice porridge