Breakfast : Why It Is Important Meal of the Day?

Breakfast is must:

Breakfast provides the body and brain with fuel after an overnight fast, that’s where it name originates breaking the fast.

◆ Research shows those who eat breakfast are less likely to be overweight and within their ideal weight.

◆ The energy from carbohydrate is the only energy which can cross blood brain barrier and supply energy to the brain. 

◆ Starting your morning with breakfast will boost your metabolism and keep your blood sugar level stable during the day.

◆ A morning meal helps energize your body,keeping you active and productive until lunch.

◆ A nutritious breakfast reduces risk for over rating and cravings later in the day.

◆ Eating breakfast has been associated with a lower incidence of heat disease.

◆ A morning meal is necessary not only for your body but for the brain as well.Eating a nutritious breakfast helps improve your concentration and productivity.

Milk poha:

Ingredients: Poha, Water, Milk, Salt, Pepper, Grated coconut.

It is a popular dish of Maharashtra and Uttar Kannada.

● Wash poha with water and soak it in the water for few minutes. Add milk,Salt,Pepper and it is ready to eat.

● Add grated coconut to it.

Dal Sprouts Poha:

Ingredients: Poha,Dal sprouts,chopped onions,grated carrots, coriander leaf, salt, pepper, green chilly and slight seasoning if needed.

Puffed Rice Bhel:

Ingredients:Add puffed rice + chopped onion + tomato + lemon + salt + coriander leaf + sprouts green gram. 

Other major Breakfasts are:

◆ French toast

◆ Scrambled egg

◆ Red rice porridge

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illwell Diet Therapy | Diet & Diabetes Clinic in Malleshwaram, Bengaluru